(201) 556-8210As the leaves turn vibrant shades of orange and gold and Halloween decorations begin to fill our neighborhoods, we’re reminded of the changing seasons. While many embrace the festive spirit of October, it’s also a time when some may start to feel the weight of seasonal blues, often referred to as seasonal affective disorder (SAD). Here are some tips to help manage these feelings:
- Stay Active: Regular physical activity can significantly improve your mood. Try to find activities you enjoy, whether it’s walking, dancing, or even a fun Halloween-themed workout!
- Get Some Sunlight: Make the most of daylight hours by getting outside during sunny periods. Natural light can help boost serotonin levels, improving your mood.
- Maintain Connections: Stay in touch with friends and family. Social support is crucial, especially during times when you may feel down.
- Mindfulness Practices: Consider integrating mindfulness or meditation into your daily routine. These practices can help you stay grounded and manage anxiety.
If you find that the seasonal blues are overwhelming or persistent, it’s essential to seek support. Remember, you don’t have to navigate these feelings alone. Our practice is here to help. We offer a range of services focused on coping strategies and mental wellness.
