by admin | Feb 3, 2026 | Uncategorized
By Dr. Sam Von Reiche, PsyDLicensed Clinical Psychologist | Co-Founder, The Center for Transformation Mindfulness is a gentle practice of returning your awareness to the present moment—again and again—without judgment. It is not about “emptying” your mind, but about...
by admin | Jan 20, 2026 | Uncategorized
Rethinking Care: Train The Brain, Heal The Day Your mental health care shouldn’t start with a prescription pad. We sit down with Ridgewood psychologist Dr. Sam Von Reiche, Psy. D. to unpack a holistic model that blends neurofeedback, sleep science, and everyday habits...
by admin | Jan 10, 2026 | Uncategorized
Every January, people promise themselves a fresh start: New Year. New Me. And by February? Most resolutions are already abandoned — not because of a lack of motivation, but because this approach works against how the brain actually changes. Psychological research...
by admin | Jan 2, 2026 | Anxiety, CBT Therapy, DBT Therapy, Depression
By Dr. Sam Von Reiche, PsyDLicensed Clinical Psychologist | Co-Founder, The Center for Transformation CBT and DBT for anxiety are two evidence-based therapy approaches that help calm racing thoughts, regulate emotions, and build long-term emotional resilience. Anxiety...
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