by admin | Aug 13, 2025 | Uncategorized
From Jitters to Joy: Starting the School Year Strong Back-to-school isn’t just about supplies and schedules—it’s an emotional reset. Whether your child is stepping into kindergarten or college, this season brings a mix of anticipation, stress, and self-doubt. For...
by admin | Aug 7, 2025 | Uncategorized
Align, Reflect & Reset Before Fall August is a natural pause—a quiet shift between full summer and what’s next. It’s the perfect moment to slow down, check in, and realign. 1. Grounding Try the 5-4-3-2-1 technique to calm anxiety. Name: 5 things you...
by admin | Jul 18, 2025 | Uncategorized
Tired of Being Tired? If you’re struggling with sleepless nights, racing thoughts, or waking up feeling like you barely slept, it might not be you — it might be your brainwave patterns. At the Center for Transformation, we offer Neurofeedback — a safe, drug-free, and...
by admin | Jul 8, 2025 | Uncategorized
Mental Health Matters — But Not Everyone Gets the Support They Need This July, as we recognize National Minority Mental Health Awareness Month, it’s crucial to spotlight the real and persistent mental health disparities affecting racial and ethnic minority communities...
by admin | Jun 23, 2025 | Uncategorized
Summer’s Here — How are you feeling? Summer brings sunshine, longer days, and the pressure to feel great. But here’s the truth: mental health doesn’t take a vacation. In fact, summer can trigger anxiety, loneliness, body image struggles, and disrupted routines —...
by admin | Jun 3, 2025 | Uncategorized
What Is PTSD? PTSD is a mental health condition that can develop after experiencing or witnessing a traumatic event. Symptoms often include: Flashbacks or nightmares Hypervigilance or jumpiness Avoidance of reminders of the trauma Negative changes in mood or thoughts...
by admin | May 6, 2025 | Uncategorized
National Mental Health Awareness Month: Raise awareness about mental health conditions such as depression, anxiety, bipolar disorder, and PTSD. Combat stigma by fostering open conversations about mental health. Highlight available resources, including hotlines,...
by admin | Apr 14, 2025 | Uncategorized
April marks Alcohol Awareness Month, a nationwide initiative to increase awareness and understanding of the causes and treatment of alcohol use disease. At Dr. Sam Von Reiche & the Center for Transformation, this month offers an opportunity to not only spotlight...
by admin | Apr 2, 2025 | Uncategorized
The right therapeutic approach can be instrumental in managing stress, overcoming trauma, and navigating life transitions. We’re highlighting two widely used and effective therapy modalities that help individuals build resilience and foster mental wellness: Cognitive...
by admin | Mar 15, 2025 | Uncategorized
Encourage their journey: Offer emotional support and validate their decision to seek help. Reassure them that therapy is a positive and brave step. Respect confidentiality: Understand that what is shared in therapy is private. Only offer support if your loved one...
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