Overcoming Holiday Season Anxiety

Navigate Family Dynamics

Establish Boundaries: Discuss sensitive topics and set clear expectations ahead of time to minimize conflict.

Reduce Time in Stressful Situations: If family gatherings become too overwhelming, take breaks or leave early to recharge.

Combat Feelings of Loneliness

Reach Out: Attend holiday events, volunteer, or connect virtually with friends and family to reduce isolation.

Create New Traditions: Start a personal holiday ritual, like a favorite movie marathon or cooking a special meal.

Manage Holiday Expectations

Set Achievable Goals: Accept that the "perfect" holiday may not happen and embrace the imperfections.

Communicate Clearly: Be honest with family and friends about your limits, whether it's with gifts or attending events.

Gratitude Practice

Incorporating gratitude into your daily routine trains your brain to focus on the positive,

boosting contentment, well-being, and optimism.

Gratitude Journaling

How: Write 3-5 things you're thankful for daily.

Benefits: Shifts focus to the positive.

Gratitude Lists

How: List things you’re thankful for weekly.

Benefits: Reinforces a gratitude habit.

Gratitude Letters

How: Write a thank-you letter to someone.

Benefits: Strengthens relationships