Mental Health Awareness

National Mental Health Awareness Month:

Raise awareness about mental health conditions such as depression, anxiety, bipolar disorder, and PTSD.

1. Combat stigma by fostering open conversations about mental health.
2. Highlight available resources, including hotlines, therapy services, and community support.
3. Advocate for improved mental health policies and increased funding for research and treatment.

What does providing support look like:

• Educate yourself and others
• Volunteer or donate
• Advocate for mental health policy
• Encourage mental health resources
• Support mental health research
• Check-in with yourself and others

Wellness Goals:

1. Challenge Negative Thoughts – Focus on reframing negative thinking patterns into more positive or realistic perspectives.
2. Set Boundaries – Learn to say no and establish healthy limits in both personal and professional settings.
3. Build a Support Network – Cultivate a network of friends, family, or colleagues who provide encouragement and support.
4. Explore Your Spirituality – Dedicate time to explore practices that help you feel more connected to your spiritual beliefs or values.
5. Spend Time in Nature – Spend time outdoors to feel grounded and connected to the world around you.
6. Engage in Community – Volunteer or participate in local events or groups that align with your interests.
7. Strengthen Relationships – Make an effort to nurture and prioritize meaningful relationships in your life.