by admin | Nov 4, 2025 | Uncategorized
Do you ever feel like your mind won’t stop running — replaying conversations, rechecking plans, or over-analyzing decisions? That invisible hum of overthinking can quietly drain your energy. Studies show that repetitive thought patterns — what psychologists call...
by admin | Oct 22, 2025 | Uncategorized
October is National Domestic Violence Awareness Month, a time to recognize the impact of domestic violence on families in Bergen County and across the U.S.. Domestic violence affects millions of people each year—studies show: 1 in 4 women and 1 in 9 men experience...
by admin | Sep 10, 2025 | Uncategorized
Hope, Health, Healing Every year, Suicide Prevention Week reminds us of the power of awareness, compassion, and connection.But here’s the truth: prevention can’t be limited to one week—it needs to be every day, all year. What You Can Do Today ✅ Share resources with...
by admin | Aug 13, 2025 | Uncategorized
From Jitters to Joy: Starting the School Year Strong Back-to-school isn’t just about supplies and schedules—it’s an emotional reset. Whether your child is stepping into kindergarten or college, this season brings a mix of anticipation, stress, and self-doubt. For...
by admin | Aug 7, 2025 | Uncategorized
Align, Reflect & Reset Before Fall August is a natural pause—a quiet shift between full summer and what’s next. It’s the perfect moment to slow down, check in, and realign. 1. Grounding Try the 5-4-3-2-1 technique to calm anxiety. Name: 5 things you...
by admin | Jul 18, 2025 | Uncategorized
Tired of Being Tired? If you’re struggling with sleepless nights, racing thoughts, or waking up feeling like you barely slept, it might not be you — it might be your brainwave patterns. At the Center for Transformation, we offer Neurofeedback — a safe, drug-free, and...
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