Suicide Prevention Week- Let’s Make it 365

Hope, Health, Healing Every year, Suicide Prevention Week reminds us of the power of awareness, compassion, and connection.But here’s the truth: prevention can’t be limited to one week—it needs to be every day, all year. What You Can Do Today ✅ Share resources with...

Three Mental Health Tips for August

Align, Reflect & Reset Before Fall August is a natural pause—a quiet shift between full summer and what’s next. It’s the perfect moment to slow down, check in, and realign. 1. Grounding Try the 5-4-3-2-1 technique to calm anxiety. Name: 5 things you...

Sleepless Nights? Your Brain Might Just Need a Tune Up!

Tired of Being Tired? If you’re struggling with sleepless nights, racing thoughts, or waking up feeling like you barely slept, it might not be you — it might be your brainwave patterns. At the Center for Transformation, we offer Neurofeedback — a safe, drug-free, and...

Minority Mental Health Awareness Month

Mental Health Matters — But Not Everyone Gets the Support They Need This July, as we recognize National Minority Mental Health Awareness Month, it’s crucial to spotlight the real and persistent mental health disparities affecting racial and ethnic minority communities...