(201) 556-8210Aromatherapy is a holistic healing practice that uses essential oils extracted from plants to improve physical, emotional, and mental well-being.
How Aromatherapy Enhances Psychological Therapy:
Aromatherapy can complement psychological therapy by supporting emotional regulation, relaxation, and mental clarity. The scents from essential oils can trigger the limbic system, the part of the brain involved in mood, memory, and emotional responses.
- Stress Relief: Oils like lavender and chamomile reduce anxiety, helping clients relax and feel more comfortable opening up during sessions.
- Mood Boost: Scents like citrus and peppermint can lift mood and improve focus, making it easier for clients to stay engaged and manage emotions.
- Relaxation: Eucalyptus and frankincense promote calmness, enhancing relaxation and mindfulness, which are important in therapies like CBT or DBT.
- Mindfulness: Essential oils like sandalwood and lavender enhance focus and grounding, supporting mindfulness practices in therapies like MBSR or ACT.