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  • About Us
    • Meet Dr. Sam
    • Our Team
    • Our Locations
    • Office Gallery
    • Video Tour
  • Unique Approach
    • Unique Approach
    • Resources
  • Specialties
    • Anxiety
    • ADHD
    • Bipolar Disorder
    • Child/Adolescent
    • Couples Therapy
    • Depression
    • Life Coaching
    • Neurofeedback
    • Schools/PTO’s
  •   Contact Us
  • 201-556-8210

Get Out of The Loop; Ways to Intervene Those Negative or Intrusive Thoughts

by Stephanie Shapiro | Jan 5, 2026 | Negative Thoughts

by Stephanie Shapiro, LCSW, Ph.D. Candidate, Psychotherapist, Partner/Private Practice, and Public Speaker. Often, we find ourselves drifting off into what I call Lala Land, or more commonly referred to as the loop. What is the loop? Those intrusive, negative, and...

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