by admin | Jan 2, 2026 | Anxiety, CBT Therapy, DBT Therapy, Depression
By Dr. Sam Von Reiche, PsyDLicensed Clinical Psychologist | Co-Founder, The Center for Transformation CBT and DBT for anxiety are two evidence-based therapy approaches that help calm racing thoughts, regulate emotions, and build long-term emotional resilience. Anxiety...
by admin | Dec 6, 2025 | Uncategorized
The average American puts needles in the same category as stomach pumps androot canals. In fact, about 20% avoid medical care yearly just in order to avoidthem. Kids are clearly the most terrorized at the prospect. “Mommy, am I going toget a shot?” they quiver, like...
by admin | Nov 4, 2025 | Uncategorized
Do you ever feel like your mind won’t stop running — replaying conversations, rechecking plans, or over-analyzing decisions? That invisible hum of overthinking can quietly drain your energy. Studies show that repetitive thought patterns — what psychologists call...
by admin | Oct 22, 2025 | Uncategorized
October is National Domestic Violence Awareness Month, a time to recognize the impact of domestic violence on families in Bergen County and across the U.S.. Domestic violence affects millions of people each year—studies show: 1 in 4 women and 1 in 9 men experience...
by admin | Sep 10, 2025 | Uncategorized
Hope, Health, Healing Every year, Suicide Prevention Week reminds us of the power of awareness, compassion, and connection.But here’s the truth: prevention can’t be limited to one week—it needs to be every day, all year. What You Can Do Today ✅ Share resources with...
by admin | Aug 13, 2025 | Uncategorized
From Jitters to Joy: Starting the School Year Strong Back-to-school isn’t just about supplies and schedules—it’s an emotional reset. Whether your child is stepping into kindergarten or college, this season brings a mix of anticipation, stress, and self-doubt. For...
by admin | Aug 7, 2025 | Uncategorized
Align, Reflect & Reset Before Fall August is a natural pause—a quiet shift between full summer and what’s next. It’s the perfect moment to slow down, check in, and realign. 1. Grounding Try the 5-4-3-2-1 technique to calm anxiety. Name: 5 things you...
by admin | Jul 18, 2025 | Uncategorized
Tired of Being Tired? If you’re struggling with sleepless nights, racing thoughts, or waking up feeling like you barely slept, it might not be you — it might be your brainwave patterns. At the Center for Transformation, we offer Neurofeedback — a safe, drug-free, and...
by admin | Jul 8, 2025 | Uncategorized
Mental Health Matters — But Not Everyone Gets the Support They Need This July, as we recognize National Minority Mental Health Awareness Month, it’s crucial to spotlight the real and persistent mental health disparities affecting racial and ethnic minority communities...
by admin | Jun 23, 2025 | Uncategorized
Summer’s Here — How are you feeling? Summer brings sunshine, longer days, and the pressure to feel great. But here’s the truth: mental health doesn’t take a vacation. In fact, summer can trigger anxiety, loneliness, body image struggles, and disrupted routines —...
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